DENNY'S, chicken strips is a type of Restaurant Foods. The most significant nutrients in DENNY'S, chicken strips are listed below.
Water
|
41.37 g
|
41.37
|
g
|
41.37%
|
Energy (calorie)
|
295 kcal
|
295
|
kcal
|
|
Energy (joule)
|
1236 kJ
|
1236
|
kJ
|
|
Protein
|
19.17 g
|
19.17
|
g
|
19.17%
|
Total lipid (fat)
|
14.5 g
|
14.5
|
g
|
14.5%
|
Ash
|
2.93 g
|
2.93
|
g
|
2.93%
|
Carbohydrate, by difference
|
22.03 g
|
22.03
|
g
|
22.03%
|
Fiber, total dietary
|
1.1 g
|
1.1
|
g
|
1.1%
|
Sugars, total
|
0.29 g
|
0.29
|
g
|
0.29%
|
Sucrose
|
0.1 g
|
0.1
|
g
|
0.1%
|
Glucose (dextrose)
|
0.09 g
|
0.09
|
g
|
0.09%
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0.1 g
|
0.1
|
g
|
0.1%
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
19.7 g
|
19.7
|
g
|
19.7%
|
Calcium, Ca
|
11 mg
|
11
|
mg
|
0.01%
|
Iron, Fe
|
0.72 mg
|
0.72
|
mg
|
|
Magnesium, Mg
|
30 mg
|
30
|
mg
|
0.03%
|
Phosphorus, P
|
273 mg
|
273
|
mg
|
0.27%
|
Potassium, K
|
334 mg
|
334
|
mg
|
0.33%
|
Sodium, Na
|
798 mg
|
798
|
mg
|
0.80%
|
Zinc, Zn
|
0.71 mg
|
0.71
|
mg
|
|
Copper, Cu
|
0.066 mg
|
0.066
|
mg
|
|
Manganese, Mn
|
0.228 mg
|
0.228
|
mg
|
|
Selenium, Se
|
17 µg
|
17
|
µg
|
|
Thiamin
|
0.087 mg
|
0.087
|
mg
|
|
Riboflavin
|
0.167 mg
|
0.167
|
mg
|
|
Niacin
|
8.073 mg
|
8.073
|
mg
|
0.01%
|
Pantothenic acid
|
1.35 mg
|
1.35
|
mg
|
|
Vitamin B-6
|
0.467 mg
|
0.467
|
mg
|
|
Folate, total
|
14 µg
|
14
|
µg
|
|
Vitamin B-12
|
0.14 µg
|
0.14
|
µg
|
|
Vitamin A, RAE
|
14 µg
|
14
|
µg
|
|
Retinol
|
11 µg
|
11
|
µg
|
|
Carotene, beta
|
22 µg
|
22
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
16 µg
|
16
|
µg
|
|
Vitamin A, IU
|
87 IU
|
87
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
102 µg
|
102
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
1.22 mg
|
1.22
|
mg
|
|
Tocopherol, beta
|
0.11 mg
|
0.11
|
mg
|
|
Tocopherol, gamma
|
6.23 mg
|
6.23
|
mg
|
0.01%
|
Tocopherol, delta
|
2.27 mg
|
2.27
|
mg
|
|
Tocotrienol, alpha
|
0.01 mg
|
0.01
|
mg
|
|
Tocotrienol, beta
|
0.04 mg
|
0.04
|
mg
|
|
Tocotrienol, gamma
|
0.07 mg
|
0.07
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Fatty acids, total saturated
|
2.585 g
|
2.585
|
g
|
2.58%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.004 g
|
0.004
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.013 g
|
0.013
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.024 g
|
0.024
|
g
|
0.02%
|
15:0 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.592 g
|
1.592
|
g
|
1.59%
|
17:0 heptadecanoic, margaric fatty acid
|
0.016 g
|
0.016
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.82 g
|
0.82
|
g
|
0.82%
|
20:0 eicosanoic, arachidic fatty acid
|
0.045 g
|
0.045
|
g
|
0.04%
|
22:0 saturated fatty acid
|
0.044 g
|
0.044
|
g
|
0.04%
|
24:0 saturated fatty acids
|
0.017 g
|
0.017
|
g
|
0.02%
|
Fatty acids, total monounsaturated
|
3.2 g
|
3.2
|
g
|
3.2%
|
14:1 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.042 g
|
0.042
|
g
|
0.04%
|
16:1 cis monounsaturated fatty acid
|
0.042 g
|
0.042
|
g
|
0.04%
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
17:1 monounsaturated fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
18:1 undifferentiated
|
3.106 g
|
3.106
|
g
|
3.11%
|
18:1 cis
|
3.064 g
|
3.064
|
g
|
3.06%
|
18:1 trans
|
0.042 g
|
0.042
|
g
|
0.04%
|
20:1 eicosenoic, gadoleic
|
0.041 g
|
0.041
|
g
|
0.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
|
22:1 c saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
7.123 g
|
7.123
|
g
|
7.12%
|
18:2 undifferentiated
|
6.209 g
|
6.209
|
g
|
6.21%
|
18:2 n-6 c,c
|
6.107 g
|
6.107
|
g
|
6.11%
|
18:2 conjugated linoleic acid (CLAs)
|
0.019 g
|
0.019
|
g
|
0.02%
|
18:2 t not further defined
|
0.083 g
|
0.083
|
g
|
0.08%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.831 g
|
0.831
|
g
|
0.83%
|
18:3 n-3 c,c,c (ALA)
|
0.768 g
|
0.768
|
g
|
0.77%
|
18:3 n-6 c,c,c
|
0.063 g
|
0.063
|
g
|
0.06%
|
18:3i
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.01 g
|
0.01
|
g
|
0.01%
|
20:3 undifferentiated
|
0.011 g
|
0.011
|
g
|
0.01%
|
20:3 n-3
|
0.001 g
|
0.001
|
g
|
|
20:3 n-6
|
0.009 g
|
0.009
|
g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.043 g
|
0.043
|
g
|
0.04%
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.013 g
|
0.013
|
g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.004 g
|
0.004
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total trans
|
0.125 g
|
0.125
|
g
|
0.12%
|
Fatty acids, total trans-monoenoic
|
0.042 g
|
0.042
|
g
|
0.04%
|
Fatty acids, total trans-polyenoic
|
0.083 g
|
0.083
|
g
|
0.08%
|